StilettoChef

SEXY OMEGA 3 RICH FOODS- SALMON, HALIBUT, SCALLOPS, SARDINES, FLAX SEED, FLAX OIL, WALNUTS, BASIL…

Change the way you eat, change the way you feel, change the way you look! and quit whining about how sluggish, bloated and fat you are. If you’re not making any changes. Don’t bitch.

Omega 3s are essential to a sexy you, they help aid in both physical and mental health and can be a simple addition to your everyday diet! Omega 3s are a type of polyunsaturated fatty acid. They can be found only in foods like fish, seeds, nuts and plants. Omega 3 fatty acids are called “essential fatty acids” because your own body cannot produce them, you can only receive these “essential fatty acids” through proper food consumption.

Foods like walnuts, salmon, sardines, fresh basil, flaxseed, all contain these amazing Omega 3 Fatty Acids that are essential for optimal mental health, (may help with depression, concentration and may even help improve with learning and memory). Remember it all starts with that sexy brain of yours!  But of course, thinking sexy, Omega 3s are also essential to our physical health as well: These beneficial fatty acids can help aid in improving circulation, helping to keep our skin soft and the fatty oils in these foods also keep your hair full of shine and natural gloss! Now I’ll eat salmon, flax seeds and walnuts any day for health and beauty benefits. Who needs a hair stylist when you’ve got a sexy date with salmon? I’m trying to keep you sexy people, you feel me? xxo ♥ck