Super packed with Vitamin A, loaded with fiber, calcium and iron, this cute lil’ Dumpling Squash, aka Winter Squash, isn’t just pretty to look at, she’s pretty delicious too! You may just seem to pass over the “festive” looking squash section in your grocery aisle, but come on now, did you have any idea what you were missing out on homes? (Click top to read)

Don’t be such a wuss and be so afraid of Read more »

Here’s one of my top ULTRA “SEXY FOODS”, not only are these foods great for your body and mind, they give you the proper nutrition your body needs as well as some beauty benefits that are a bonus! Score dude… Read and learn yo. (Click top to read)

Ahh yes, the process of recipe developing, so much more Read more »

SEXY OMEGA 3 RICH FOODS- SALMON, HALIBUT, SCALLOPS, SARDINES, FLAX SEED, FLAX OIL, WALNUTS, BASIL…Change the way you eat, change the way you feel, change the way you look! (Click top to read)

Keeping your Pantry Happy, Healthy, and Sexy Once we leave Read more »

I must say, I have been quite disappointed with the Read more »

Ahhh, the holidays, a time for all of us to Read more »

Good am sunshine! You know, organic rolled oats are a Read more »