Here’s one of my top ULTRA “SEXY FOODS”, not only are these foods great for your body and mind, they give you the proper nutrition your body needs as well as some beauty benefits that are a bonus! Score dude… Read and learn yo. (Click top to read)

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Ahh yes, the process of recipe developing, so much more Read more »

You may think that by law you’re supposed to consume Read more »

SEXY OMEGA 3 RICH FOODS- SALMON, HALIBUT, SCALLOPS, SARDINES, FLAX SEED, FLAX OIL, WALNUTS, BASIL…Change the way you eat, change the way you feel, change the way you look! (Click top to read)

During these harsh winter months, first snow falls in NYC, Read more »

Fresh figs may just be my absolute favorite fall fruit… Read more »

Sick of feeling sluggish, tired, bloated and fat? Want to Read more »

Lamb Ragu + Pappardelle It’s definitely not about sick-processed fast Read more »

I must say, I have been quite disappointed with the Read more »